Just My Cup Of Tea
“A cup of tea is a cup of peace” Soshitsu Sen XV
The Chinese are very proud of their tea and after tasting the many varieties, it is hard to disagree. Tea has remained the country’s most popular beverage for centuries and continues to be served with nearly every meal – cleansing the palette, while also nourishing the body and soul.
Visitors and locals are encouraged to visit one of the many tea markets in town, where a staggering number of tea experts offer their knowledge and best teas. Tea tasting is often free (even with repeated samplings), so this is the perfect way to introduce new flavours of tea to your palate. Shanghai’s most popular, multi-level markets include Tianshan Tea City and Jiuxing Tea Market, but many other wonderful tea markets can also be found throughout the city.
Whether a tourist or Shanghai local, there is always a new tea to taste. You could spend your whole life in China and still not taste every type of tea; but for starters, here are some of the more popular offerings.
Green tea is the most commonly known. Traditionally it possesses a deep, calming aroma within a harmonious blend that relaxes the body. Its cleansing components are accompanied with flavonoids (powerful antioxidants) that greatly boost the immune system and overall health.
White tea is very popular in Asia. Along with its soft, pale appearance, the tea has a sweet, silky flavour that resembles the delicate buds used in its creation. It is believed to strengthen heart protection and bone density, while also lowering blood pressure and cholesterol.
Rose tea (or rose hip tea) is derived from the fruit of the wild rose hip plant. This is a slightly tart, yet refreshing beverage that is brewed with a cluster of small roses. Rose tea detoxes and cleanses the body whilst also boosting the immune system. Its offerings of essential vitamins like C, D, K and E help the body to fight off viruses, germs and seasonal colds.
Oolong tea’s distinctive taste is often combined with spices and citrus to form bright, unforgettable flavours. Studies have found that this tea reduces high blood pressure and blood sugar levels, while combating aging skin and relieving mental stress. Oolong tea is a big favourite among locals and visitors, alike.
Black tea (locally known as red tea) has a distinctly earthy, smoky flavour that deeply resonates with the body. Early morning people will use this tea to wake-up and energise with its high amounts of caffeine. In comparison to coffee, black tea offers a healthier option and is believed to boost both metabolism and brain activity – which can be especially beneficial in the mornings.
Whether it be the early morning, late afternoon or before bedtime, a cup of tea is the perfect opportunity to indulge in a unique blend, while providing the body with key vitamins and antioxidants whilst also boosting overall health.
