Breathing, Stress Management and Digestion Workshop

Join Sprout Lifestyle for a fantastic breathing workshop and digestion talk during their DIGESTION month. They will be partnering with Just Yoga and this workshop will cover: breathing techniques, mind-body-belly connection, managing stress & anxiety and learning about the impact of these on good digestion and health.
RMB 300. 18 March. 10:30am (yoga and breathing). 12:30pm (digestion talk). Just Yoga studio, 360 Xingle Lu, near Jinfeng Lu. RSVP: [email protected]